Category: Uncategorized
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Month 3# on 01/10/2026 (102.9 – 101.5) ~1.5Kg Moderate Cardio & Weight Training – Walk & Run (Treadmill) & Moderate weight training started. Winter Holidays time with an increase in eating habbits & appetite. Month 2# on 11/21/2025 (107.8 – 102.9) ~5Kg Moderate Cardio – Brisk Walk & Cycling Outdoor Month 1# on 10/10/2025 (110.9…
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1. Proper Diet for maintenance or Calorie Deficit Diet for overweights. 2. Intermittent Fasting is very helpful because the way human body reacts to it is very interesting & quite different from calorie deficit & other types of diets. This activates multiple good stuffs in our metabolism process. 3. Lots of Water, Rest & Sleep4.…
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Who is an ideal soul? The question may be tricky and the answer will not be straightforward. People can derive many meanings of an ideal soul. But one of the answers may be the one follows the correct way of living, acting and reacting. Living with the perfect combination of physical, spiritual, emotional and intellectual…
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You have three magic genie wishes, what are you asking for? 1. A peaceful world, with all countries & terrains coming together for healthy and warm relationships. 2. Save our earth from pollution, climate changes & destroyers of greenary & wild life. 3. Feed every human being in the world.
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Brain – Engage in brain inducing activities involving critical thinking in a while & often play games like chess & sudoku. Lungs – Do the exercises involving lungs contraction & expansion in a while. Pranayama Yoga is a wonderful source. Heart – Physical exercises is the key. Control blood pressure & cholesterol levels. Take dental…
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Disclaimer: I am neither an expert nor trained under an expert. Below is based on my experience only. During the course of my health & fitness journey towards physical transition, I found the body shape becomes stagnant after some time. We don’t see much changes with the cardio routine workout we choose. I think it…
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Year 2018 – Beginning – Major lifestyle changes – Embraced physical health seriously. Day 1 – Just reached the Sports corner in the office. Grabbed a TT bat, had some knocks and survived one single game. I used to play TT in college. Day 2 – One TT game is comfortable now. Day 3 to…
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The state where soul meets it’s higher self There are many ways or techniques of achieving the state of meditation
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How important is spirituality in your life? “Conquer yourself” Spirituality is the pillar of human life. Personally, it guides me in my journey towards my inner-self where I connect with my soul. The acclaimed knowledge and convictions from the journey helps me taking decisions towards my physical & emotional goals. I think, overall spirituality or…
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What is Emotional Health? Emotional Health is the most important factor for well-being in the modern era of competitions along with the vast online social interactions. The access to social platforms leads to mock interactions where the responses can be unlimited – good, bad, traumatic, worthy etc. To deal with these responses along with the…
Health, Fitness, Wellness, Mindfulness & Spiritual Tips From Mrinmoy 