Health, Fitness, Wellness, Mindfulness & Spiritual Tips From Mrinmoy

Health & Mindfulness

A blogger sharing the knowledge and experiences acquired in the journey of life.

IF Results

Month 3# on 01/10/2026 (102.9 – 101.5) ~1.5Kg

Moderate Cardio & Weight Training –

Walk & Run (Treadmill) & Moderate weight training started. Winter Holidays time with an increase in eating habbits & appetite.

Month 2# on 11/21/2025 (107.8 – 102.9) ~5Kg

Moderate Cardio –

Brisk Walk & Cycling Outdoor

Month 1# on 10/10/2025 (110.9 – 107.8) ~3Kg

Light Cardio –

Brisk Walk Outdoor & Treadmill

Started IF on 09/15/2025