Health, Fitness, Wellness, Mindfulness & Spiritual Tips From Mrinmoy

1. Proper Diet for maintenance or Calorie Deficit Diet for overweights.
2. Intermittent Fasting is very helpful because the way human body reacts to it is very interesting & quite different from calorie deficit & other types of diets. This activates multiple good stuffs in our metabolism process.
3. Lots of Water, Rest & Sleep
4. Regular Cardio (at least 20 minutes of brisk walk everyday)
5. Embrace Yoga, Pranayama & Meditation

6. HIIT, Strength & Resistance training, Weight training lead to good muscle mass & effective weight management

7. Walks & Active Life Style (household chores)
8. Fun Cardio – Cycling, Swimming & Sports