Health, Fitness, Wellness, Mindfulness & Spiritual Tips From Mrinmoy

Brain –

Engage in brain inducing activities involving critical thinking in a while & often play games like chess & sudoku.

Lungs –

Do the exercises involving lungs contraction & expansion in a while. Pranayama Yoga is a wonderful source.

Heart –

Physical exercises is the key. Control blood pressure & cholesterol levels. Take dental care seriously.

Liver –

Limit & restrain from toxics like alcohol. Don’t engage in oily & highly saturated fat diet.

Kidneys –

Drink lots of water.

Intestine & Guts –

Healthy nutritin-full foods, probiotics, cruciferous vegetables must be part of diet.

Bone –

Vitamin D3, Calcium Rich foods, Exercises will keep the bones healthy. Get out on sunny days to help body produce Vitamin D3.

Muscles –

Add enough Protein & Creatine to diet along with strength training exercises.

Skin –

Lots of Water, Green Vegetables & Good Unsaturated fat in diet is the road to healthy skin.

Overall –

Healthy food with well curated diet, exercises & sleep works as lubricant to a healthy body & mind.

The must thing is high motivation and focus-oriented approach.