Health, Fitness, Wellness, Mindfulness & Spiritual Tips From Mrinmoy

The state where soul meets it’s higher self

There are many ways or techniques of achieving the state of meditation

• Dhyana
• Yoga
• Reading an interesting, fulfilling book with a fully occupied & absorbed mind
• Gardening
• Playing with a small kid
• Walking or Hiking by Nature – A stream, A valley, A rainy forest
• Beautiful Music